Physically my body from head to toe has been affected, in a good way, by Bikram Yoga.
Big toe bunions...gone, almost.
Circulation is so good that my eyesight & hearing have improved.
My lungs are now "big breathers". (Womens breathing is typically quite shallow)
Compared to 3 years ago my body looks and feels fabulous.
Mentally..more clarity, easier to focus and I can't remember if my memory is better or not. Maybe next year.
Spiritually Bikram Yoga has helped me be more in touch with my higher self..allowing the ego to drop into a less controlling role.
I cannot imagine life without Bikram Yoga.
Thank-you Gulie for bringing Bikram Yoga to us.
ps. My son started Bikram Yoga before me and coaxed me to join. He is a changed man physically, mentally and spiritually.