New Students

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New Students
Buddha before orange.

What you need to know

Beginners area always welcome. The Bikram classes offered at Bikram Yoga Tri-City are for beginners and advanced students alike.

If you have never taken a Bikram Yoga class, there are just a few things to keep in mind:

  • Drop-Ins welcome and No reservations necessary.
  • Please download our waiver form and pre-fill it out before coming to your first class.
  • New students, please arrive at least 20 minutes before the start of class. (15 minutes will suffice if you have pre-filled your waiver form ).
  • Don't eat before class (If you are hungry, eat a small snack like a piece of fruit or a small salad).
  • The studios are warm, so dress like you are going to the beach.
  • Bring a big bottle of water, a large towel and a yoga mat. (All of which are available at the studio for purchase or to rent for a nominal fee.).
  • Be prepared to sweat, sweat, sweat!

You are welcome to take a break whenever necessary by laying down on your mat, but please try to stay in the room. Take a breath, relax, and enjoy yourself!

We look forward to seeing you!

Click here to download our waiver form.

New students find out all you need to know here.View our up to date class schedules.Check out our Membership Options.