The 26 postures of Bikram Yoga

USTRASANA: Camel Pose

BENEFITS:

• Compresses spine, relieving back problems
• Opens rib cage, lungs and many bronchial problems
• Strengthens back and shoulder muscles
• Improves flexion of neck
• Stretches throat
• Flushes fresh blood through kidneys
• Helps eliminate toxins

TIPS:

• Start the posture with a very deep breath into the upper lungs
• Keep the chest and abdomen lifted as you roll the eyes and head back
• Maintain a tight hold on the heels to give more leverage to lift up towards the ceiling with the chest
• If you are not holding the heels bring the elbows in closer together behind you to open through the front of the body