TRIKANASANA: Triangle Pose

BENEFITS:

An excellent cardiovascular workout
Slims waistline
Opens and increases flexibility of hip joints and opens shoulder joints
Helps kidneys, thyroid and adrenal glands
Strengthens and tones legs and buttocks
Helps regulate hormone levels
Helps conditions of constipation, colitis, low blood pressure, appendicitis and menstrual disorders
Also helps rheumatism of the lower spine