The 26 postures of Bikram Yoga

SUPTA VAJRASANA: Fixed Firm Pose

BENEFITS:

• Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs
• Slims and tones thighs, firms calf muscles and strengthens the abdomen
• Strengthens and improves flexibility of lower spine, knees and ankle joints
• Lubricates and increases circulation to joints
• Strengthens and lengthens abdominal muscles
• Creates a great stretch into hip joints and diaphragm
• Relieves lower back pain

TIPS:

• Try not to compare your body to others, if you have done a lot of running or biking, this may be difficult on your knees. Be patient and try to do the posture even if it is frustrating. Your knees will open as a result of this perseverance
• Maintain a lift with the upper body as you move into the posture to take tension out of the lower back
• When arms are up and over the head, reach the elbows not only towards the back wall but also down to the floor