The 26 postures of Bikram Yoga

Utkatsana: Awkward Pose

We just stretched, now we strengthen

BENEFITS:

• Improves overall body strength
• Opens pelvis
• Strengthens and tones left muscles
• Relieves menstrual cramping
• Tones buttocks
• Aligns skeletal system
• Good for arthritic knees
• Good for digestion
• Relieves joint pain in hips and knees
• Relieves sciatica
• Improves flexibility in toes and ankles
• Exercises liver, intestines and pancreas