PAVANAMUKTASANA: Wind Removing Pose
BENEFITS:
- Remove wind, hopefully after class
- Massages ascending, descending and transverse colon to improve elimination
- Regulates and normalizes hydrochloric acid levels in stomach
- Improves and may cure conditions of constipation, flatulence and hyperacidity
- Relieves lower back pain
- Improves flexibility of the hip joints
- Firms and tones muscles of the abdominal wall, thighs and hips