The 26 postures of Bikram Yoga

KAPALBHATI IN VAJRASANA: Blowing in Firm Pose

We begin with breathing and end with breathing to once again bring the focus back to the breath. The previous posture brings toxins to the surface. One way we relieve the body of these toxins is through sweating. The other main way is through strong exhales.

BENEFITS:

• Detoxifies and cleanses the body by removing stale air and toxing from the lungs
• Brings mental clarity
• Strengthens abdominal organs
• Normalizes bowels
• Energizes the body
• Improves oxygenation to the body
• Improves cardiovascular and respiratory systems
• Good for high blood pressure

TIPS:

• Keep the face relaxed
• Sit with spine straight as though you are growing taller through the top of the head