The 26 postures of Bikram Yoga

GARUSRASANA: Eagle Pose

Opens the joints in preparation for the rest of the class

BENEFITS:

• Opens twelve major joints of the body
• Good for central nervous system
• Facilitates lymphatic function, improving immune system
• Improves mobility of hip joint
• Improves balance
• Strengthens legs
• Good for varicose veins
• Strengthens the reproductive organs
• Helps with genital problems