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	<title>Bikram Yoga &#124; Serving the Tri Cities Area&#124;Coquitlam&#124;Port Coquitlam&#124;Port Moody&#124;Pitt Medows&#124;Maple Ridge&#124;Hot Yoga&#124;Bikram Yoga&#124;Lower Mainland&#124;Yoga</title>
	<link>http://www.bikramhotyoga.ca</link>
	<description>Serving the Tri Cities Area&#124;Coquitlam&#124;Port Coquitlam&#124;Port Moody&#124;Pitt Medows&#124;Maple Ridge&#124;Hot Yoga&#124;Bikram Yoga&#124;Lower Mainland&#124;Yoga</description>
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		<title>KAPALBHATI IN VAJRASANA: Blowing in Firm Pose</title>
		<description><![CDATA[We begin with breathing and end with breathing to once again bring the focus back to the breath. The previous posture brings toxins to the surface. One way we relieve the body of these toxins is through sweating. The other main way is through strong exhales.
&#160;
BENEFITS:

Detoxifies and cleanses the body by removing stale air and [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/kapalbhati-in-vajrasana-blowing-in-firm-pose/</link>
			</item>
	<item>
		<title>ARDHA MATSYENDRASANA: Half Spinal Twist Pose</title>
		<description><![CDATA[We work in the series to increase the full mobility of the spine. We stretch forward, backwards and to the side. We end with the twist.
&#160;
BENEFITS:

Compresses and stretches the spine
Increases hop and back flexibility
Improves digestion
Firms the buttocks, thighs and abdomen
Improves elasticity, flexibility, circulation and nutrition through spinal nerves and tissues
Encourages the free movement of synovial [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/ardha-matsyendrasana-half-spinal-twist-pose/</link>
			</item>
	<item>
		<title>JANUSHIRASANA PASCHIMOTTHANASA: Head to Knee Stretching</title>
		<description><![CDATA[BENEFITS:

&#160;Benefits to be added soon

TIPS:

Tips to be added soon &#160;

]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/janushirasana-paschimotthanasa-head-to-knee-stretching/</link>
			</item>
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		<title>SASANGASANA: Rabbit Pose</title>
		<description><![CDATA[BENEFITS:

Provide maximum extension of the spine
Stretches the spine to increase proper nutrition to the nervous system (increases blood flow)
Improves the mobility and elasticity of the spine and back muscles
Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism and the distribution of calcium
Balances hormones
Improves flexibility of the trapezius
Improves digestion, glandular problems and helps [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/sasangasana-rabbit-pose/</link>
			</item>
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		<title>USTRASANA: Camel Pose</title>
		<description><![CDATA[BENEFITS:

Compresses spine, relieving back problems
Opens rib cage, lungs and many bronchial problems
Strengthens back and shoulder muscles
Improves flexion of neck
Stretches throat
Flushes fresh blood through kidneys
Helps eliminate toxins

&#160;
TIPS:

Start the posture with a very deep breath into the upper lungs
Keep the chest and abdomen lifted as you roll the eyes and head back
Maintain a tight hold on the [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/ustrasana-camel-pose/</link>
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