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	<title>Bikram Yoga &#124; Serving the Tri Cities Area&#124;Coquitlam&#124;Port Coquitlam&#124;Port Moody&#124;Pitt Medows&#124;Maple Ridge&#124;Hot Yoga&#124;Bikram Yoga&#124;Lower Mainland&#124;Yoga</title>
	<link>http://www.bikramhotyoga.ca</link>
	<description>Serving the Tri Cities Area&#124;Coquitlam&#124;Port Coquitlam&#124;Port Moody&#124;Pitt Medows&#124;Maple Ridge&#124;Hot Yoga&#124;Bikram Yoga&#124;Lower Mainland&#124;Yoga</description>
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		<title>KAPALBHATI IN VAJRASANA: Blowing in Firm Pose</title>
		<description><![CDATA[We begin with breathing and end with breathing to once again bring the focus back to the breath. The previous posture brings toxins to the surface. One way we relieve the body of these toxins is through sweating. The other main way is through strong exhales. &#160; BENEFITS: Detoxifies and cleanses the body by removing [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/kapalbhati-in-vajrasana-blowing-in-firm-pose/</link>
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		<title>ARDHA MATSYENDRASANA: Half Spinal Twist Pose</title>
		<description><![CDATA[We work in the series to increase the full mobility of the spine. We stretch forward, backwards and to the side. We end with the twist. &#160; BENEFITS: Compresses and stretches the spine Increases hop and back flexibility Improves digestion Firms the buttocks, thighs and abdomen Improves elasticity, flexibility, circulation and nutrition through spinal nerves [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/ardha-matsyendrasana-half-spinal-twist-pose/</link>
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		<title>JANUSHIRASANA PASCHIMOTTHANASA: Head to Knee Stretching</title>
		<description><![CDATA[BENEFITS: &#160;Circulation of blood to legs and brain Increased flexibility of the spine and ham strings Increases flexibility of the shoulder muscles, hip joint and last five vertebrae of the spine Stretches sciatic nerve Increases circulation to the liver, spleen, and pancreas]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/janushirasana-paschimotthanasa-head-to-knee-stretching/</link>
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		<title>SASANGASANA: Rabbit Pose</title>
		<description><![CDATA[BENEFITS: Provide maximum extension of the spine Stretches the spine to increase proper nutrition to the nervous system (increases blood flow) Improves the mobility and elasticity of the spine and back muscles Stimulates thyroid and parathyroid glands through compression, helps balance and regulate metabolism and the distribution of calcium Balances hormones Improves flexibility of the [...]]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/sasangasana-rabbit-pose/</link>
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		<title>USTRASANA: Camel Pose</title>
		<description><![CDATA[BENEFITS: Compresses spine, relieving back problems Opens rib cage, lungs and many bronchial problems Strengthens back and shoulder muscles Improves flexion of neck Stretches throat Flushes fresh blood through kidneys Helps eliminate toxins]]></description>
		<link>http://www.bikramhotyoga.ca/index.php/ustrasana-camel-pose/</link>
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