The 26 postures of Bikram Yoga

DANDAYAMANA DHANURASANA: Standing Bow Pose

BENEFITS:

• Stimulates cardiovascular system
• Increases circulation to the heart and lungs
• Opens diaphragm
• Helps open the shoulders joints
• Improves elasticity in the spine
• Improves strength and balance
• Reduces abdominal fat build up
• Helps regulate ovaries and prostate gland
• Builds focus