The 26 postures of Bikram Yoga

DANDAYAMANA BIBHAKTAPADA PASHIMOTTANASANA: Standing Separate Leg Stretching Pose

BENEFITS:

• Increases circulation to the brain, adrenal glands, liver and spleen
• central nervous system
• Good for depression and insomnia prevention or treatment, helps by stimulating a healthy pineal gland
• Help with diabetes
• Releases lower back