The 26 postures of Bikram Yoga

DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA: Standing Separate Leg to Knee Pose

BENEFITS:

• Stimulates the thyroid gland to improve metabolism
• Good for depression
• Brings blood through the brain – good for memory loss
• Good for diabetic conditions
• Assists in regulating pancreas and kidneys
• Creates extension of the joints and spine
• Strengthens legs

TIPS:

• Setup is very important – as you go into the posture be aware of keeping the back leg thigh turned forward and the hips in one line
• Look at your belly button throughout the posture to create a deeper compression of the thyroid
• If the neck becomes sore in the posture, focus on caving the chest inwards
• Eventually both legs are straight with flexed thighs
• Priority is always placed on keeping the forehead touching the knee, it is OK to bend the knee and bring it to the forehead