The 26 postures of Bikram Yoga

DANDAYAMANA BIBHAKTAPADA JANUSHIRASANA: Standing Separate Leg to Knee Pose

BENEFITS:

• Stimulates the thyroid gland to improve metabolism
• Good for depression
• Brings blood through the brain – good for memory loss
• Good for diabetic conditions
• Assists in regulating pancreas and kidneys
• Creates extension of the joints and spine
• Strengthens legs