About Bikram Yoga

If you're new to Bikram Yoga this is the place for you. We've put together these few pages to give you a good idea of what Bikram Yoga is all about.
About The Yoga
Suitable for all ages and levels and ability, the Bikram Yoga series takes 90 minutes to complete. It consists of a set record of 26 postures and 2 breathing exercises. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence.
Bikram Choudhury's Story
Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh.
Postures & Benefits
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.
Resources
We've put together this short list of online resources to help you on your Bikram Yoga journey. You may find the class-finder on the Bikram Yoga website especially useful when on vacation and in need of a class.
Press
We've just begun our collection of quality articles about Bikram Yoga and plan to add to it regularly so check back occasionally to see our collection grow.
FAQs
For those of you who are new to Bikram Yoga we've put together this short list of frequently asked questions to give you an idea of what to expect and how this wonderful yoga practice can help your overall health and wellbeing.
New students find out all you need to know here.View our up to date class schedules.Check out our Membership Options.